
It’s best to do some research, read online reviews and even try out some mattresses to find out which bed works best for you. What type of mattress is best for side sleepers?Ī medium to soft mattress is best for side sleepers to avoid putting too much pressure on your hips and shoulders in the night.Ĭhoosing a good mattress is key for enjoying a great night’s sleep.A bed with a medium firmness should do the trick. If you have a bad back, your bed should be strong enough to support your body while you sleep, but not too hard that your back becomes rigid. Memory foam and pocket sprung mattresses are among the best beds for back pain. The best mattresses for back pain are ones that support your spine while sleeping. For the best winter duvets in the UK, aim for somewhere in the range of between a 10.5 and 13.5 tog duvet. The higher the tog rating, the warmer your duvet will be, but keep in mind that the 15-tog duvet – the highest on the tog rating – may be a little too hot to sleep with every night. If you’re looking for the best summer duvet, try aiming for a duvet with a tog rating anywhere between 2.5 and 7.5 – a light duvet in this range is one of the best ways to stay cool on warm nights. A 10.5 tog is one of the most popular duvets in the UK. 1 tog duvets are the coolest, and 15 tog duvets are the warmest. There’s a ‘tog scale’ when it comes to buying duvets, ranging from 1 tog to 15 togs. What temperature should I wash my sheets at? Although it depends on exactly what materials you’re washing, a 60-degree wash or higher is ideal for giving your bed sheets a thorough clean.Įssentially, a tog is just a way of measuring how well your duvet retains heat.

Not only does it help keep your bedding clean and fresh, it’s also important if you have allergies, as you’re tackling the general build-up of dust that gathers on your bedding throughout the week.


Why are hotel pillows so fluffy? Our hotel pillows feel fluffy because of their soft fibre fillings – and because they’ve been freshly plumped by our staff.If you sleep on your back or side, your pillow should be firmer than if you sleep on your front. What type of pillow firmness should I buy? Pillow firmness depends on your sleeping position as well as the firmness of your mattress.What pillows are best if I sleep on my side? The best pillow for side sleepers is a firm pillow, high enough to fill the gap between your shoulder and your head.Choose a comfy, supportive pillow for under your head, and maybe try another pillow under your knees to support your spine. What pillows should I use if I sleep on my back? If you sleep on your back, your pillow should be lower than it would be for side sleepers.At Premier Inn, we offer a choice of firm or soft pillows, and you can buy some for yourself, too. What pillows do nice hotels use? Different luxury hotels offer different pillows.
